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Weight Loss
One of the most common reasons cited for not going exercising is the shortage of time. As much as we would like to spend a solid couple of hours in the gym to fit in a good workout every day, with the daily hustle and bustle of life, it almost seems like an unattainable feat.
On a busy work…
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Five Tips To Follow If You’re Cooking for the Family for the First Time
We get it — cooking for the first time and serving it to your family is stressful and nerve-wracking. You have…
Life-Changing Tips for Healthy Eating on Super Busy Days
Eating healthy on a regular basis can be a struggle when work, kids, school and household chores leave you…
These Tips Can Help You Cut Your Calories Without Going Hungry!
It’s not uncommon for people to cut down their portion sizes when they’re trying to shed pounds. However, it…
Five Tips to Help You Overcome the Dreaded Artist’s Block
For artistic people, there is always that desire to create. Be it a new painting, a new poem, an original…
Five Psychological Tips for Weight Loss You Should Know
Battling with weight issues means losing your sleep over it rather than losing the weight itself! Add to it the…
Fall In Love with Food and Yourself with Mindful Eating
Eating is such an important part of lives, and with so many fast food and processed options around us, it can…
Possible Reasons Why You Are Not Losing Weight Despite Running Every Day
Being obese or overweight is one of those problems which can give you sleepless nights. Frustration and…
Colon and Rectal Cancer: Why a Medical Checkup after 40s is a MUST
Colorectal cancer, also referred to as rectal cancer, colon cancer, or bowel cancer, impacts the colon and rectum…