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Weight Loss
A proper workout in the gym involves using a number of equipment that other sweaty individuals have touched and used. Though we all find glory in our post-workout sweat, and it often makes a great Instagram post (thanks to our glowing skin and those sweet endorphins that make us immensely…
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Check Out These Health and Fitness Tips From Some of Our Favorite Celebrities
Everybody loves to stay healthy, keep fit and look good. But there are a lot of responsibilities and sacrifices…
Six Great Tips Proved By Science That Will Help You Stay Happy
In our endeavor to win the rat race, we are always trying to be productive. But did you know that being…
Do Genes Actually Affect Weight Loss? New Study Brings Unexpected Results
Aims Of The Study
The University of Cambridge recently released a study which may be the answer to that one…
Dreaming Of A Vacation? Let Us Make It A Reality With These Five Travel Hacks!
Taking a vacation is a great way to blow off steam and simply relax. It is an opportunity for us to explore new…
Buddy Valastro Credits THIS Diet for Dramatic Weight-Loss Transformation
You may know Buddy Valastro as the chubby star of popular reality television series ‘Cake Boss’ but the baking…
Five Tips for Women Who Want to Move On From Their Past Relationship
Is it just the coffee that tastes bitter without sugar or is it your love life starting from the day who you…
No Time for Gym? Here’s How You Can Get the Most Out of a Short Workout
One of the most common reasons cited for not going exercising is the shortage of time. As much as we would like…
9 Quick Tricks to Heal Inflammation & Soothe Depression
One out of four people have suffered from depression at some point in their lives. Because of the nature of…