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Improve Your Bench Press
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they…
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Big Strong Chest Muscles Command Respect and Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command…
Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the…
Use Supersets to Build Big Muscles
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would…
The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…
When All Else Fails the Bench Press Is Always a Reliable Exercise
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar…
The Truth About Achieving a Ripped Rock Solid Chest
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on…