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Improve Your Bench Press
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost…
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Stretch for Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve…
Big Strong Chest Muscles Command Respect and Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command…
When All Else Fails the Bench Press Is Always a Reliable Exercise
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar…
The 3 Core Muscle Building Exercises You Should Be Doing
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new…
Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the…
Build Chest Muscles in 4 Simple Steps
Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both…