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Improve Your Bench Press
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar directly above the chest. It is intended for the development of the chest, or pectoral muscles , frontal shoulders, serratus, but a variation exists for the triceps. In weight lifting ,…
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The 3 Core Muscle Building Exercises You Should Be Doing
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new…
Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the…
Build Chest Muscles in 4 Simple Steps
Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both…
Benches Are the Central Part of Any Good Weight Training Program
Weight benches are a central part of any weight training program. Not only are many weight training benches of the…
The Truth About Achieving a Ripped Rock Solid Chest
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on…
The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…