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Deadlifting
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry…
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They Don’t Know Squat
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way…
Body Building Exercises
In a body building program, the exercises that you do can make all the difference between an effective program and…
Weight Lifting Belts
The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in…
Power Lifting and Comparisons
Do you know that power lifting is a sport that came from bodybuilding and one of the many goals are about the same?…
Bodybuilding Training or Powerlifting Training
The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are…
Weight Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight…