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Kettlebell
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few repetitions using light weights with your exercise program, you should learn the proper weight lifting…
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Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to…
Choosing the Right Weight Lifting Equipment for You
When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to…
The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly…
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…
Weight Lifting – What Every Beginner Should Know
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints…