Browsing Category
Kettlebell
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight lifting program for beginners involve the application of various equipment to improve the targeted muscle groups.
The type of equipment used are…
Read More...
Weight Lifting – What Every Beginner Should Know
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints…
The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…
Weight Lifting Is a Multi Purpose Exercise
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every…
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an…
The Benefits of Learning Proper Weight Lifting Techniques
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape.…