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Kettlebell
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle…
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Weight Lifting Programs for Beginners
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance…
The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly…
Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to…
Weight Lifting – What Every Beginner Should Know
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints…
Weight Lifting Is a Multi Purpose Exercise
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every…
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an…