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Peak Pilates
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in mind:
Stay focused.
Pilates was designed so that your breathing rhythm combines with your body movements. Qualified Pilates instructors will teach you ways to keep the rhythm of…
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Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
Benefits of Pilates
So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by…
The Great Winsor Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is…
Recommended Equipment/Training Aids to Enhance Your Pilates Workouts
Pilates is a training style that usually uses your bodyweight as a form of resistance training. The poses and…
Which is Better for My Body…Pilates or Yoga?
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously.…
What Is Pilates?
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…
Learning the Pilates Method
If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the…
Joseph Pilates
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…