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Peak Pilates
Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try.
It is not just a bunch of exercises, but it is a method that was founded and refined during more than eighty years of observation and people using it.
One type of Pilates Principle is that it is…
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Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…
The Great Winsor Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
How to Choose a Reputable Pilates Centre
Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your…
Which is Better for My Body…Pilates or Yoga?
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously.…
Pilates Tips
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…
What Is Pilates?
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…
Tips for Better Pilates
So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about…