Browsing Category

Peak Pilates

Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try. It is not just a bunch of exercises, but it is a method that was founded and refined during more than eighty years of observation and people using it. One type of Pilates Principle is that it is…
Read More...

Pilates Tips

In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…

What Is Pilates?

Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…