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Peak Pilates
So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by doing Pilates workouts.
A wholesome mind-body workout
When you do Pilates, your mind becomes tuned in with your body. Are become acutely aware of where your body is in
space, how it…
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Joseph Pilates
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
Can I Do Pilates If I’ve Barely Exercised In Years?
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was…
How to Choose a Reputable Pilates Centre
Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your…
Which is Better for My Body…Pilates or Yoga?
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously.…
The Principles of Pilates
Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try.
It is not…
What Is Pilates?
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…
Pilates Tips
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…