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Peak Pilates

So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by doing Pilates workouts. A wholesome mind-body workout When you do Pilates, your mind becomes tuned in with your body. Are become acutely aware of where your body is in space, how it…
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Joseph Pilates

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…

What Is Pilates?

Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…

Pilates Tips

In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…