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Peak Pilates
Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try.
It is not just a bunch of exercises, but it is a method that was founded and refined during more than eighty years of observation and people using it.
One type of Pilates Principle is that it is…
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Can I Do Pilates If I’ve Barely Exercised In Years?
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was…
Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…