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Peak Pilates

Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular. So which is better? The answer is… neither…
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What Is Pilates?

Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…