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Peak Pilates
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular.
So which is better?
The answer is… neither…
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What Is Pilates?
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…
Learning the Pilates Method
If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the…