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Carb Cycling
As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990’s, we were erroneously told that all fat was bad for us. Now, carbs are being blamed for America’s increasing waistline. Even some athletes have…
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Carb Cycling for Sustained Fat Loss
Carb cycling is an advanced dieting technique that preserves muscle mass while lowering body fat. This diet is best…
How Many Carbs Per Day to Lose Weight
I’ve probably listened to this issue questioned far more instances than I can add up and the answer I give is by no…
Carb Cycling for Maximum Fat Loss
High carbs, low carbs, moderate carbs, depending on who you talk to, you will likely hear one of these…
Carb Cycling Diet
From trick-or-treat candy to New Year’s cocktails, the next few months will be filled with culinary temptations. Is…
Learn More About Carb Cycling
There are a huge amount of diets available right now, and when we’re truthful, most just plain suck.
The fitness…
Is Carb Cycling Hollywoods Best Kept Secret Diet?
What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what might be the…