Browsing Category

Fitness Tips

Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility. Mari Winsor brought her form of Pilates for the use of the public. It is a modified low impact version of the original form of…
Read More...

Qigong Chi Kung

Judging by your common sense and what you have so far learnt about qigong, what do you think qigong chi kung means?…