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Fitness Tips

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you. Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined food…
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Qigong Chi Kung

Judging by your common sense and what you have so far learnt about qigong, what do you think qigong chi kung means?…