Browsing Category
Cardio Workouts
Although there are countless activities known to relieve stress, we will select a handful that require essentially no preparation and can be done right away.
The first activity is a breathing practice known as fourfold breathing.
What you do is inhale for a mental count of four seconds, hold…
Read More...
Cardio Exercise
A successful cardio exercise should include a warm-up and then progress to a high intensity period of the work-out,…
Cardio Boxing for Super Fitness
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total…
Cardiovascular Training for Excellent Health
Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It…
Effective Cardio Workouts In Only 20 Minutes
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most…
Benefits of Cardio Training
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable…
Cardiovascular Exercise
Cardiovascular exercise is also known as aerobic exercise and it is a term that refers to exercises that involve…
Kick Your Way into a Healthier Body
If your old cardio routine is getting stale or you’re a beginner looking for a cardio workout to get you started,…