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Yoga
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.…
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Benefiting From Your Yoga Practice
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or…
Benefits Of Garudasana
Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu.…
Best Yoga Position
Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body…
Benefits Of Matsyasana
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is…
Alternate Your Strength Training Workout With Some Yoga
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and…
7 Important Tips for Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.
If you are new…