If you follow qigong or trying to follow the path of qigong, qigong meditation is something you should touch at the very early stage of your journey. qigong meditation is an essential part of qigong discipline and it is usually followed by almost all the people who follow qigong.
If you are interested in following qigong meditation, there are a few options open for you. First of all there are so many qigong meditation centers around the nation and the world, where you can either attend to workshops done by them or become a resident student for one of their courses. If you have limited time in hand and cannot stay longer away from the family or work, the first option would be the ideal solution for you. But in reality, it is the second option which gives you everything you expect from qigong meditation.
In case if you have difficulties in attending to such qigong meditation programs, there are some other alternatives as well. There are qigong meditation CDs and DVDs available in the market so you can buy one and following the instructions given there. If you are keen on doing this, you may want to create an environment which helps meditation. Most of the qigong meditation DVDs help you to get the environment created the proper way before you begin the qigong meditation journey.
There are many advantages of qigong meditation. Let’s explore some of those.
Stress is something that we deal with every day. If you look back and see the last week you spent, how many stress free days were there? If your number is a big number closer to 7, then you are lucky and only a very few people get to keep their sanity that way. Most of us either do not get to have stress free days at all. Therefore, meditation is one good answer for distressing yourself. If you can perform a few minutes of meditation at the end or during a stressful day, you will feel your vitality and will get an energy boost.
Qigong meditation is the best tool when you want to focus. In case if you find difficulties in focusing on things, try meditation for a while and you will find that it is easy for you to focus. If you practice qigong meditation every day, you will slowly build the ability to focus even without constant support for meditation.