Browsing Category
Fitness Tips
Being fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend your lifespan, you also get a toned body in the process (which could boost your confidence and score you some points from that person across the room you’re trying to lock eyes with).…
Read More...
When All Else Fails the Bench Press Is Always a Reliable Exercise
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar…
Weight Lifting – What Every Beginner Should Know
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints…
Cardio May Be a Waste of Time Without This Knowledge
The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout.…
If You Need A Guide In Your Fitness Journey, These Apps Are Here To Do Just That!
For those of us who aren’t personal trainers or fitness fanatics, we sometimes feel overwhelmed when we have to…
Nutrition Supplements for Atheltes
Athletes are not to be seen as godlike figures, which don’t feel the need to breathe and relax. They are just like…
Five Reasons Why Spin Classes Are So Beneficial
Spin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably…
Bodybuilding Program
While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest…
Learning the Pilates Method
If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the…