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Fitness Tips
Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today’s fast paced world leaves very little time for you to devote to yourself, even enough…
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The Best Way To Build Muscle
The best way to build muscle does depend to a degree on individual characteristics. The genetic features of each…
15 Muscle Building Rules For Skinny Guys And Gals
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your…
Bodybuilding Training or Powerlifting Training
The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are…
Great Abs Exercise Routine
Flip through any magazine that writes about fitness, and sooner or later, you are bound to find an article that…
How to Stay Motivated and Achieve Your Fitness Goals
Success mostly comes through hard work and determination. A lot of people begin fitness programs and then fall off…
Create Your Own Fitness Program at Home
Being fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend…
When All Else Fails the Bench Press Is Always a Reliable Exercise
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar…
Weight Lifting – What Every Beginner Should Know
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints…