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Fitness Tips
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular.
So which is better?
The answer is… neither…
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Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…
Bodybuilding Workout
A bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas…
Improve Your Exercise Regimen With Sports Nutrition Protein
There is no single athlete that does not want to be considered famous in his sport. To be recognized and accepted…
The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…
Why Sugar Is the Evil Villain In Your Fitness Story
If you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar that is the…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
Carb Cycling to Burn Fat
Is carbohydrate cycling really an effective diet plan to get abs of steel? If you want to know how to get abs and…
Fitness Camps and Retreats: Helping You Achieve Your Fitness Goals
If you prefer getting fit with a community that supports you, joining a fitness camp or going on a fitness…