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Fitness Tips

Cardio and Ripped Abs Why So Important To You? A great way to get you back on track to your fat loss mission is not by doing hundreds of crunches and then expecting ripped abs. Cardio is a must to reduce excessive body fat. Interval training will multiply your results. Cardio fat burning…
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Medical Qigong

For those who have a basic idea about qigong, the term medical qigong may pose a series of questions. So let’s…