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Tai chi qigong are two words that go hand in hand. You may be have used the term being used in different ways. Some people use them as two different words while others use it as one word. So let’s explore what tai chi qigong is all about.
Tai chi qigong refer to some traditional Chinese exercises…
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Top Low-Impact Workouts You Can Try To Shed Your Extra Pounds
If you are looking to shed your extra pounds, you got to realize first what kind of workouts works best for…
Pilates at Home
Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd…
Why You Should Not Try to Isolate Muscle Groups When Weight Training
Working as a fitness professional, there is one type of question I get all the time that shows that many people are…
Bodybuilding Supplements
If you are serious about bodybuilding, you will want to consider adding a bodybuilding supplement to your…
Pilates Tips
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…
Five Gym-Like Exercises You Can Perform at Home
Every year, thousands of people across the globe take up the resolution to hit the gym and get fit. However,…
Use Supersets to Build Big Muscles
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…