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Fitness Tips
So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by doing Pilates workouts.
A wholesome mind-body workout
When you do Pilates, your mind becomes tuned in with your body. Are become acutely aware of where your body is in
space, how it…
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Get More From Your Workout Regimen
Is there anything more gratifying than discovering you’ve dropped a dress size, garnered a compliment from a…
Qigong for Beginners
If you have heard about the effectiveness of qigong, you may be interested in exploring this pathway in details. So…
Benefits of Pilates
So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by…
Qigong Meditation
If you follow qigong or trying to follow the path of qigong, qigong meditation is something you should touch at the…
Running Your Way Into Good Shape
Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and…
Weight Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight…
Running Your Way Into Good Shape
Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and…
Carb Cycling an Alternative to Low Carb Diets
As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the…