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Fitness Tips
An athlete requires all the adequate nutrients to perform well in the related sports. To keep yourself healthy and fit your body requires all the nutrients in adequate amounts. A good diet provides you the adequate amount of protein, vitamins, minerals, carbohydrate, fats, dietary fiber and water.…
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Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the…
Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your…
Simple Ways to Stay Fit
Some people imagine that exercising has to be this complicated and elaborate routine. That is far from the truth…
Build Chest Muscles in 4 Simple Steps
Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both…
Four Most Popular Fitness Experts
Everyone may claim knowledge and expertise when it comes to fitness. Especially because it’s easy to create …
Joseph Pilates
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…
Female Bodybuilding
While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest…
Tired of the Same Old Gym Workout? Try Some Of These Awesome Pieces Of Equipment…
Variation in gym equipment is immensely important, both to keep your interest as well as to keep your muscles…