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Fitness Tips

The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts…
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Medical Qigong

For those who have a basic idea about qigong, the term medical qigong may pose a series of questions. So let’s…