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Fitness Tips
The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts…
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Drug Abuse on the One Hand and Exercise
What the scientists involved in the experiment wanted was to try to find a place where two polar opposites in human…
Tips For Selecting The Best Gym For Your Needs
Many people find identifying a suitable gym to be a significant challenge. The decision of which gym to join can be…
Medical Qigong
For those who have a basic idea about qigong, the term medical qigong may pose a series of questions. So let’s…
Tips To Increase Your Vertical Leap
Let’s face, whether you’re a professional athlete or someone who simply likes to play basketball at the local…
How Many Carbs Per Day to Lose Weight
I’ve probably listened to this issue questioned far more instances than I can add up and the answer I give is by no…
Carb Cycling for Maximum Fat Loss
High carbs, low carbs, moderate carbs, depending on who you talk to, you will likely hear one of these…
Which is Better for My Body…Pilates or Yoga?
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously.…
Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…