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Vertical Jump
Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional…
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Tips To Increase Your Vertical Leap
Let’s face, whether you’re a professional athlete or someone who simply likes to play basketball at the local…
3 Ways To Increase Your Vertical Jump
One of the most common sports that comes to mind when thinking of having a high vertical jump is basketball. Being…
Top 5 Things To Look For In A Vertical Jump Program
If you’re looking to improve your basketball skills and want to jump higher or even dunk, vertical jump programs…
7 Areas In Improving Your Basketball Game
Becoming a better basketball player doesn’t happen over night. It involves serious work, discipline, dedication,…
Solid Vertical Jump Exercises That Work
If you’re tired of not being able to increase your vertical jump then this article will help you by offering…
Basketball Training Aids To Improve Your Game
If constant practice and sheer dedication aren’t enough to improve your game, then you might as well consider…