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Vertical Jump
Your vertical jump is basically your ability to jump as high as possible off the ground. The height from the bottom of your feet to the ground is calculated as your vertical jump height. Most of the time it’s measured in inches but may be centimeters too. Having a high vertical jump is important in…
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Jump Higher In Just 2 Weeks
For almost all sports, having a solid vertical jump is very important. Obviously basketball and perhaps athletic…
Increase Strength To Jump Higher
Jumping higher can benefit almost any athlete but the main sport that comes to mind where having a high vertical…
Importance Of Plyometric Training
Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain…
Tips To Increase Your Vertical Leap
Let’s face, whether you’re a professional athlete or someone who simply likes to play basketball at the local…
3 Ways To Increase Your Vertical Jump
One of the most common sports that comes to mind when thinking of having a high vertical jump is basketball. Being…
Top 5 Things To Look For In A Vertical Jump Program
If you’re looking to improve your basketball skills and want to jump higher or even dunk, vertical jump programs…