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Vertical Jump
Becoming a better basketball player doesn’t happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve:…
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Solid Vertical Jump Exercises That Work
If you’re tired of not being able to increase your vertical jump then this article will help you by offering…
Basketball Training Aids To Improve Your Game
If constant practice and sheer dedication aren’t enough to improve your game, then you might as well consider…
The Fundamentals To Increasing Your Vertical Jump
Your vertical jump is basically your ability to jump as high as possible off the ground. The height from the bottom…
Jump Higher In Just 2 Weeks
For almost all sports, having a solid vertical jump is very important. Obviously basketball and perhaps athletic…
Increase Strength To Jump Higher
Jumping higher can benefit almost any athlete but the main sport that comes to mind where having a high vertical…
Importance Of Plyometric Training
Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain…