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Peak Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility.
Mari Winsor brought her form of Pilates for the use of the public. It is a modified low impact version of the original form of…
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Recommended Equipment/Training Aids to Enhance Your Pilates Workouts
Pilates is a training style that usually uses your bodyweight as a form of resistance training. The poses and…
Which is Better for My Body…Pilates or Yoga?
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously.…