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Peak Pilates
Pilates is a training style that usually uses your bodyweight as a form of resistance training. The poses and techniques also use isometric training to strengthen your body. However, some Pilates centres also use equipment or training aids to make the sessions more challenging.
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Which is Better for My Body…Pilates or Yoga?
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously.…
What Is Pilates?
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…