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Peak Pilates
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc.
Pilates became so popular that it took the world by storm and even till today you can find…
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Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…
How to Choose a Reputable Pilates Centre
Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your…