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Peak Pilates
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk.
Pilates also helps increase the circulation which gets the blood flowing to every cell of your body.
It also helps to sculpt the body as well as…
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Learning the Pilates Method
If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the…
Joseph Pilates
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…