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Peak Pilates
Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently – at home.
It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, big and bulky to…
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Pilates Tips
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
Benefits of Pilates
So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by…
The Great Winsor Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is…
Recommended Equipment/Training Aids to Enhance Your Pilates Workouts
Pilates is a training style that usually uses your bodyweight as a form of resistance training. The poses and…
Which is Better for My Body…Pilates or Yoga?
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously.…
What Is Pilates?
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…
Learning the Pilates Method
If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the…