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Peak Pilates
Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your body and make you more flexible but it will improve your health and keep you supple.
There are many Pilates centres sprouting up all over the place because of the popularity of this…
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Tips for Better Pilates
So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about…
Pilates at Home
Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd…
Pilates Tips
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
Benefits of Pilates
So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by…
The Great Winsor Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is…
Recommended Equipment/Training Aids to Enhance Your Pilates Workouts
Pilates is a training style that usually uses your bodyweight as a form of resistance training. The poses and…
Which is Better for My Body…Pilates or Yoga?
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously.…