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Peak Pilates
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. During World Was I he was sent to a camp in Lancaster where he trained other inmates in fitness and exercises and this is where the beginning of the…
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The Principles of Pilates
Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try.
It is not…
Can I Do Pilates If I’ve Barely Exercised In Years?
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was…
Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…
How to Choose a Reputable Pilates Centre
Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your…
Tips for Better Pilates
So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about…
Pilates at Home
Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd…
Pilates Tips
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…