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Peak Pilates

Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class and enjoy the camaraderie that comes with a group session. It all depends on your personal preferences and personality. Some people are shy and feel intimidated in group setting.…
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What Is Pilates?

Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…

Joseph Pilates

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…