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Peak Pilates
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular.
So which is better?
The answer is… neither…
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What Is Pilates?
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without…
Learning the Pilates Method
If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the…
Joseph Pilates
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…
The Principles of Pilates
Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try.
It is not…
Can I Do Pilates If I’ve Barely Exercised In Years?
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was…
Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…
How to Choose a Reputable Pilates Centre
Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your…
Tips for Better Pilates
So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about…