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Peak Pilates
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc.
Pilates became so popular that it took the world by storm and even till today you can find…
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Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…
How to Choose a Reputable Pilates Centre
Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your…
Tips for Better Pilates
So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about…
Pilates at Home
Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd…
Pilates Tips
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
Benefits of Pilates
So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by…
The Great Winsor Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is…