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Peak Pilates

If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the world these days. Within the U.S. the numbers are reaching an amazing 10.6 million people using it. The practice of Pilates is gaining speed over the world. The Pilates form was…
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Joseph Pilates

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…

Pilates at Home

Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd…

Pilates Tips

In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in…