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Cardio Workouts
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it.
A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on…
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Cardio May Be a Waste of Time Without This Knowledge
The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout.…
Benefits of Cardio Training
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable…
Cardio Boxing for Super Fitness
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total…
Increase Your Cardio And Watch Your Ripped Abs Develop
Cardio and Ripped Abs Why So Important To You?
A great way to get you back on track to your fat loss mission is…
Cardiovascular Training for Excellent Health
Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It…
Kick Your Way into a Healthier Body
If your old cardio routine is getting stale or you’re a beginner looking for a cardio workout to get you started,…
Cardiovascular Exercise
Cardiovascular exercise is also known as aerobic exercise and it is a term that refers to exercises that involve…