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Fitness Tips
Apart from the weight machines, some of the most effective machines in a gym are the walking, running and climbing machines. Walking and running machines include steppers and treadmills, while climbing machines have pedals that you push with your feet, making it feel like you are climbing stairs.…
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The Thing You Need to Know: Strength Training
The image that comes to mind when people think of exercise tends to be cardiovascular: you picture treadmills and…
Aerobic Activity
The term aerobic means “with oxygen.” During an aerobic activity , the cardiovascular system, which includes the…
Natural Bodybuilding
In the sport of bodybuilding, there are many supplements that can be used to grow muscles quickly, but many of…
Beware Of Eating Too Much Protein
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails.…
Qigong Chi
If you are new to martial art, you may not have understood what it is all about qigong chi. Let’s have a look at…
This Is How Daylight Saving Time Might Mess With Your Fitness Schedule (And How To…
When you talk about daylight saving, it’s usually about all about the clock rolling back, but did you know that…
The Top Health Benefits of Cycling
Cycling is for everybody, from four-year-old young ones to old pensioners. Not only is it an excellent way to have…
Pilates: The Celebrity–Approved Workout That Can Help You Stay Lean, Long, and…
Pilates is the newest trend in the exercise world. Everyone from your fitness freak neighbor to a hot-shot…