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Fitness Tips
A bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types…
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Improve Your Exercise Regimen With Sports Nutrition Protein
There is no single athlete that does not want to be considered famous in his sport. To be recognized and accepted…
The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…
Why Sugar Is the Evil Villain In Your Fitness Story
If you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar that is the…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
Carb Cycling to Burn Fat
Is carbohydrate cycling really an effective diet plan to get abs of steel? If you want to know how to get abs and…
Fitness Camps and Retreats: Helping You Achieve Your Fitness Goals
If you prefer getting fit with a community that supports you, joining a fitness camp or going on a fitness…
Carb Cycling for Sustained Fat Loss
Carb cycling is an advanced dieting technique that preserves muscle mass while lowering body fat. This diet is best…
Tips To Help Your Fitness Routine Be More Fun
It is never easy to begin a fitness routine. It is actually probably easier to maintain it, than it is to get…