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Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility.
Mari Winsor brought her form of Pilates for the use of the public. It is a modified low impact version of the original form of…
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Here’s How You Can Use Your Stairs To Get Your Cardio Done
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Stretch for Fitness Success
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Top 5 Things To Look For In A Vertical Jump Program
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How To Build Muscle Mass
Are you trying to build your muscle mass? You should read this article for some useful tips on how to gain muscle…
Yes, Your Work-Out Wardrobe Matters!
The Best Fabrics For Fitness
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You’ll Want to Grab A Skipping Rope Once You Read These Seven Benefits Of…
It’s probably been many years that have passed since you last whipped out one of those neon-hued skipping ropes…
Advice And Tips To Help You Get Fit And Healthy
Obesity has truly become an epidemic. Thanks to the increasingly sedentary nature of modern, high-tech lifestyles…
Recommended Equipment/Training Aids to Enhance Your Pilates Workouts
Pilates is a training style that usually uses your bodyweight as a form of resistance training. The poses and…