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Fitness Tips
Weight loss – probably the one thing that has a place in all our new year resolutions. And year after year, we only seem to be renewing it with no significant loss. As we are halfway through this year, how close or far are you from this resolution? Well, the pandemic and lockdown sure aren’t…
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Weight Lifting Is a Multi Purpose Exercise
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every…
Qigong Exercises
Qigong an art or science that evolved in China, has developed popularity in the west, as a form of eastern…
Tips For Designing A High Calorie Diet To Build Muscle
Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll…
Is Carb Cycling Hollywoods Best Kept Secret Diet?
What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what might be the…
How To Create A Fun Fitness Program
Do you need to get in shape? Exercising on a regular basis will be a lot easier if you have fun with your fitness…
Getting Started with Pilates
One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch…
Low Carb Diet Plan When More Is Better
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people…
Increase the Level of Energy With High Vitamin Sports Nutrition
An athlete requires all the adequate nutrients to perform well in the related sports. To keep yourself healthy and…