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Fitness Tips
After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell something I had never heard of until two years ago. I have to admit that initially they…
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Are Six Pack Abs Sign of Good Health?
Yes you have six pack, killer abs. Bur are you sure you are healthy? Of course you can measure a person’s health on…
Benches Are the Central Part of Any Good Weight Training Program
Weight benches are a central part of any weight training program. Not only are many weight training benches of the…
What Fitness Is All About
If you ask the average person on the street what it takes to be fit, they’ll probably reply that you need to spend…
Importance Of Plyometric Training
Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain…
Women, Weight Loss, and Six-Pack Abs
Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do,…
The Principles of Pilates
Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try.
It is not…
Can I Do Pilates If I’ve Barely Exercised In Years?
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was…
Joseph Pilates
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…