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Fitness Tips
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of…
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Home Exercises
Some of the home exercises you can benefit from are aerobics. Instead of paying high fees to visit the gym,…
Why Is It Important To Keep Fit?
It is very important to keep fit and stay healthy. A lot of people fail to acknowledge the numerous benefits of…
Eating Before And After Exercise
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your…
Big Strong Chest Muscles Command Respect and Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command…
Weight Loss Workouts Basics
Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those…
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an…
Want to Make Your Fitness Journey Fun? Try Pole Dancing!
Actress and model Eva Longoria once showed her skills with pole dancing on Desperate Housewives, and people…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…