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Fitness Tips

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell something I had never heard of until two years ago. I have to admit that initially they…
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Joseph Pilates

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…