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Yoga
Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.
Yoga Asanas or positions are the best among all exercises for toning muscles,…
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Benefits Of Matsyasana
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is…
Alternate Your Strength Training Workout With Some Yoga
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and…
7 Important Tips for Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.
If you are new…
Ashtanga Yoga Is It Right For You
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known…
Common Types Of Yoga: What Is The Difference
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider…
Bhakti Yoga The Science Of Devotion
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him.…