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Yoga

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is…
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Benefits Of Garudasana

Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu.…

Best Yoga Position

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body…

Benefits Of Matsyasana

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is…