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Yoga
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.
If you are new to yoga, these seven tips will start you on the road to a more centered life.
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor…
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Ashtanga Yoga Is It Right For You
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known…
Common Types Of Yoga: What Is The Difference
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider…
Bhakti Yoga The Science Of Devotion
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him.…
Confessions Of A Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is…
Benefiting From Your Yoga Practice
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or…
Benefits Of Garudasana
Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu.…