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Yoga

What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health…
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Benefits Of Garudasana

Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu.…

Best Yoga Position

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body…

Benefits Of Matsyasana

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is…