Browsing Category
Fitness Tips
Exercising is a great way not just to boost physical well-being but also for the emotional wellness of a person. That’s because exercise releases oxytonic or the happy hormones in the body and thus relieves the person of any possible stress. Most of us do not exercise, despite knowing how it…
Read More...
Whole Foods vs Shakes For Muscle Gain
After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing…
The Benefits of Learning Proper Weight Lifting Techniques
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape.…
Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to…
Body Building Exercises
In a body building program, the exercises that you do can make all the difference between an effective program and…
Learning the Pilates Method
If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the…
Qigong Training
Qigong (pronounced Chee gung) is a powerful system of medicine from China. It is the art and science of using…
Fitness Trackers: How Effective Are They?
Health and fitness trackers have become very popular as consumers concerned about health and fitness use them to…
Choosing the Right Weight Lifting Equipment for You
When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to…