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Fitness Tips
Sometimes, the kind of things that research ends up claiming can seem somewhat far-fetched. But that’s the whole point of conducting research, isn’t it – to reveal things that you wouldn’t otherwise think of? Consider this revelatory finding that was just published in the Journal of the American…
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Qigong Chi Kung
Judging by your common sense and what you have so far learnt about qigong, what do you think qigong chi kung means?…
Health Energy Nutrition
Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads…
The Best Way To Build Muscle
The best way to build muscle does depend to a degree on individual characteristics. The genetic features of each…
15 Muscle Building Rules For Skinny Guys And Gals
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your…
Bodybuilding Training or Powerlifting Training
The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are…
Great Abs Exercise Routine
Flip through any magazine that writes about fitness, and sooner or later, you are bound to find an article that…
How to Stay Motivated and Achieve Your Fitness Goals
Success mostly comes through hard work and determination. A lot of people begin fitness programs and then fall off…
Create Your Own Fitness Program at Home
Being fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend…