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Fitness Tips
If you have heard about the effectiveness of qigong, you may be interested in exploring this pathway in details. So if you want to know about it, the best way to do so is to start reading on qigong for beginners, books.
The reason why you should start off with qigong for beginners books is…
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Benefits of Pilates
So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by…
Qigong Meditation
If you follow qigong or trying to follow the path of qigong, qigong meditation is something you should touch at the…
Running Your Way Into Good Shape
Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and…
Weight Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight…
Running Your Way Into Good Shape
Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and…
Carb Cycling an Alternative to Low Carb Diets
As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the…
Importance Of Healthy Breakfast
Start your day with a healthy breakfast to make your complete day fit and energetic. It makes you physically as…
How To Self-Assess Your Fitness Level
Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast…