Browsing Category
Fitness Tips
Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality available, but they’re offered at the most competitive prices online too. The utility bench is unequaled in design and craftsmanship. The seat pads adjust…
Read More...
What Fitness Is All About
If you ask the average person on the street what it takes to be fit, they’ll probably reply that you need to spend…
Importance Of Plyometric Training
Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain…
Women, Weight Loss, and Six-Pack Abs
Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do,…
The Principles of Pilates
Joseph Pilates said that his exercise form was the theoretical and philosophical for anyone to try.
It is not…
Can I Do Pilates If I’ve Barely Exercised In Years?
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was…
Joseph Pilates
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…
Doing Deadlift Exercises the Proper Way
Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in…
Burn Fat And Gain Muscle
Burn fat and gain muscle – it isn’t as hard as you might think. You can train your body to burn excess calories…