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Kettlebell
After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell something I had never heard of until two years ago. I have to admit that initially they…
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The Benefits of Learning Proper Weight Lifting Techniques
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape.…
Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to…
Choosing the Right Weight Lifting Equipment for You
When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to…
The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly…
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…