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Kettlebell
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and…
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Weight Lifting Programs for Beginners
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance…
Kettlebells And Chiropractic A Winning Combination
After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for…
The Benefits of Learning Proper Weight Lifting Techniques
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape.…
Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to…
Choosing the Right Weight Lifting Equipment for You
When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to…
The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly…