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Kettlebell
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of…
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Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…
Weight Lifting – What Every Beginner Should Know
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints…
Weight Lifting Is a Multi Purpose Exercise
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every…
Weight Lifting Programs for Beginners
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance…
Kettlebells And Chiropractic A Winning Combination
After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for…