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Kettlebell
When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended..
The first thing…
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The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly…
Amazing Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…
Weight Lifting – What Every Beginner Should Know
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints…
Weight Lifting Is a Multi Purpose Exercise
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every…
Weight Lifting Programs for Beginners
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance…