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Improve Your Bench Press
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they…
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Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the…
Build Chest Muscles in 4 Simple Steps
Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both…
Benches Are the Central Part of Any Good Weight Training Program
Weight benches are a central part of any weight training program. Not only are many weight training benches of the…
The Truth About Achieving a Ripped Rock Solid Chest
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on…
The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…
Use Supersets to Build Big Muscles
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would…