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Improve Your Bench Press
Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality available, but they’re offered at the most competitive prices online too. The utility bench is unequaled in design and craftsmanship. The seat pads adjust…
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The Truth About Achieving a Ripped Rock Solid Chest
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on…
The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…
Use Supersets to Build Big Muscles
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would…
Stretch for Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve…
Big Strong Chest Muscles Command Respect and Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command…
When All Else Fails the Bench Press Is Always a Reliable Exercise
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar…