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Deadlifting
Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks,…
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Power Lifting and Comparisons
Do you know that power lifting is a sport that came from bodybuilding and one of the many goals are about the same?…
Weight Lifting Belts
The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in…
The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…
Body Building Exercises
In a body building program, the exercises that you do can make all the difference between an effective program and…
Weight Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…