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Deadlifting
The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts…
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The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…
Body Building Exercises
In a body building program, the exercises that you do can make all the difference between an effective program and…
Weight Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…
Exercise As Power Source
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create…
Bodybuilding Training or Powerlifting Training
The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are…