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Deadlifting
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle…
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Exercise As Power Source
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create…
Bodybuilding Training or Powerlifting Training
The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are…
They Don’t Know Squat
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way…
Doing Deadlift Exercises the Proper Way
Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in…
Power Lifting and Comparisons
Do you know that power lifting is a sport that came from bodybuilding and one of the many goals are about the same?…
Weight Lifting Belts
The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in…