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Deadlifting
Do you know that power lifting is a sport that came from bodybuilding and one of the many goals are about the same? You can defiantly benefit from the practices of power lifting and what is involved in bodybuilding. The main thing that separates the two is competition. When you are power lifting,…
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Weight Lifting Belts
The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in…
The Ultimate Beginner Weightlifting Routine
Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best…
Body Building Exercises
In a body building program, the exercises that you do can make all the difference between an effective program and…
Weight Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight…
The Ultimate Hard Body Exercise
The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts)…
Exercise As Power Source
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create…