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Cooking for Fitness
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of the bulge”. People all over…
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The Top 55 Foods For A Lean Body
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also…
Eating Before And After Exercise
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your…
Beware Of Eating Too Much Protein
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails.…
Speed Up Your Weight Loss With Herbs And Spices
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss…
Tips For Designing A High Calorie Diet To Build Muscle
Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll…
Low Carb Diet Plan When More Is Better
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people…