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Carb Cycling
As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990’s, we were erroneously told that all fat was bad for us. Now, carbs are being blamed for America’s increasing waistline. Even some athletes have…
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Carb Cycling Diet
From trick-or-treat candy to New Year’s cocktails, the next few months will be filled with culinary temptations. Is…
What Is Carb Cycling
Carb cycling is a very effective method for busting through fat loss plateaus, but the virtues of carb cycling…
Is Carb Cycling Hollywoods Best Kept Secret Diet?
What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what might be the…
How Many Carbs Per Day to Lose Weight
I’ve probably listened to this issue questioned far more instances than I can add up and the answer I give is by no…
Carb Cycling for Maximum Fat Loss
High carbs, low carbs, moderate carbs, depending on who you talk to, you will likely hear one of these…
Carb Cycling to Burn Fat
Is carbohydrate cycling really an effective diet plan to get abs of steel? If you want to know how to get abs and…