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Body Building
Flip through any magazine that writes about fitness, and sooner or later, you are bound to find an article that tries to explain to you how essential it is to work on your core muscles. What are these core muscles that they keep trying to tell you about? In your abdomen, there are five important…
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Bodybuilding Program
While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest…