Why Shorter Workouts Can Be Better Workouts
Time at a premium? Don’t sweat it
Just a few mornings ago, rather than my usual waking to the sound of my alarm clock followed by a thought or two about how I wasn’t really ready to wake up yet which contained more than one expletive, I woke up instead to the lovely sound of a chirping bird outside my window What followed was a profound sense of hope and inner peace Spring is near!

Can you believe that you are already preparing to celebrate your babys first year of life? It seems like just yesterday your baby was swaddled in your arms, and now look at the difference! Your baby is preparing to take his first steps, saying Mama and Dada, banging pots and pans It is truly amazing what a child learns in their first year of life.