The following are sample meal plans suited to each nutrition type. Note that specific amounts will vary from person to person, depending on your height, weight, gender, activity level, etc.To-Day Sample Meal Plan for Optimal EnergyDAY 1BREAKFAST Grapefruit Oatmeal topped with plain yogurt, apple, and cinnamonLUNCH Organic mixed green salad with tomato, cucumber, and dressing of freshly squeezed lemon or apple cider vinegar Low-fat organic cottage cheese Fresh cantaloupe slicesDINNER Light steamed or sautéed succhini with freshly squeezed lemon Chicken breast Small organic baked potatoDAY 2BREAKFAST Veggie juice Low-fat plain organic yogurt with organic blueberriesLUNCH Raw cucumber, green pepper, and carrot slices Turkey breast slices Organic grapesDINNER Lightly steamed broccoli with freshly squeezed lemon Baked codfish Organic apple Two-Day Sample Meal Plan for Optimal Energy DAY 1 BREAKFAST Turkey sausage Omelet with spinach and feta cheese Small handful of raw walnuts with an appleLUNCH Roast beef slice Celery sticks with whole-fat cottage cheese Small handful of raw Brazil nuts with half of a pearDINNER Sirloin burger with cheese Baby spinach salad with sliced avocado, mushroom, and olive oil Winter squash with butterDAY 2BREAKFAST Steak with mushrooms Soft-boiled or sunny-side-up egg Oatmeal with butter or coconut oil, cinnamon, and diced appleLUNCH Two-Day Sample Meal Plan for Optimal Energy DAY 1 BREAKFAST Veggie omelet tomato, spinach, and Swiss cheese Organic plain yogurt with fresh organic raspberriesLUNCH Roast beef rollups stuffed with cucumber slices, cheese, and mustard Fresh pineapple with cottage cheeseDINNER Baked tilapia Spinach and mushroom salad with dressing of apple cider vinegar and olive oil Small handful of raw pumpkin seeds with an appleDAY 2BREAKFAST Chicken Sausage cooked in butter or coconut oil Hard-boiled egg with sliced tomato Fresh grapefruitLUNCH Lettuce wraps with romaine lettuce, turkey breast, ham and cheese Apple with organic peanut butterDINNER Pork chop Organic mixed greens drizzled with olive oil and apple cider vinegar Small organic sweet potato with skinRemember, these plans are not set in stone; theyre merely suggested starting points. The idea here is to be more mindful of the effect food has on your mood and energy. If with these plans youre flying high, then bingo. If you need to fine-tune them, so be it.The point is not to slavishly follow a diet plan but to use your natural inclinations what Depke and the folks at the Mercola Center would refer to as your nutritional type as a place to start, a place from which to expand and develop your own personal high-energy eating plan. With a little experimentation and mindfulness, youll soon discover your own personal formula for blasting through any day with optimal energy and well-being.More Processed Carbs Equals Less Energy One thing is fairly certain: Whatever the proportions of protein, fat, and carbohydrates you eventually come up with as being ideal for your type, the fewer processed carbohydrates on your plate the better.Ideally, the highest energy diet will include foods as close as possible to that which our Paleolithic ancestors could have hunted, fished, gathered, or plucked from a tree. That means meat (grass-fed or wild games), fish, vegetables, fruits, berries, and nuts, with some modern high-tech versions of those stales, such as whey protein powder or coconut oil thrown in for good measure.
