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	<title>Healthy Nation</title>
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	<link>http://healthy-nation.net</link>
	<description>Keep Yourself In Good Shape And Health</description>
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		<title>Lululemon&#8217;s CEO of the Year</title>
		<link>http://healthy-nation.net/health-vocabulary/lululemons-ceo-of-the-year</link>
		<comments>http://healthy-nation.net/health-vocabulary/lululemons-ceo-of-the-year#comments</comments>
		<pubDate>Wed, 15 Feb 2012 10:15:25 +0000</pubDate>
		<dc:creator>George Felan</dc:creator>
				<category><![CDATA[Health Vocabulary]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-vocabulary/lululemons-ceo-of-the-year</guid>
		<description><![CDATA[Canadas Globe and Mail Report on Business magazine has named Lululemon Athleticas Christine Day CEO of the year. This news comes after the Vancouver-based company was criticized in the media for its new Who is John Galt? shopping bag (a reference to the Ayn Rand novel Atlas Shrugged). Day, who came from Starbucks and has [...]]]></description>
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<p>Canadas Globe and Mail Report on Business magazine has named Lululemon Athleticas Christine Day CEO of the year. This news comes after the Vancouver-based company was criticized in the media for its new Who is John Galt? shopping bag (a reference to the Ayn Rand novel Atlas Shrugged). </p>
<p> Day, who came from Starbucks and has served as Lulus CEO since 2008, has overseen tremendous growth during her tenure. Lululemon saw its stock climb to almost $60 this fall, up over 280% from when Day joined the company, and a whopping 250% gain year over year, according to the article. </p>
<p> Day points to the companys stated values as a driving factor in that growth.</p>
<p> <a href="http://healthy-nation.net/health-vocabulary/lululemons-ceo-of-the-year" title="Lululemon&#8217;s CEO of the Year" rel="nofollow">Read full post&#8230;</a></p>
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		<title>Best 100% Pure Acai Berry Weight Loss Supplement</title>
		<link>http://healthy-nation.net/health-posts/best-100-pure-acai-berry-weight-loss-supplement</link>
		<comments>http://healthy-nation.net/health-posts/best-100-pure-acai-berry-weight-loss-supplement#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:01:51 +0000</pubDate>
		<dc:creator>Beau Herz</dc:creator>
				<category><![CDATA[Health Posts]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-posts/best-100-pure-acai-berry-weight-loss-supplement</guid>
		<description><![CDATA[After having tried to shed weight by yourself, you got no goals and at the present the feeling of helplessness doesn’t leave you? Chin up! Your problem is solvable as there is one wonderful product determined by essential construction! This is weight loss supplement, which is greatly known today due to typical characteristics in reducing [...]]]></description>
			<content:encoded><![CDATA[<p>After having tried to shed weight by yourself, you got no goals and at the present the feeling of helplessness doesn’t leave you? Chin up! Your problem is solvable as there is one wonderful product determined by essential construction! </p>
<p>This is  weight loss supplement, which is greatly known today due to typical characteristics in reducing extra weight. Here is the most wanted information about this 100% pure and organic slimming product.</p>
<p><img src="http://healthy-nation.net/wp-content/uploads/2012/02/832034.jpg" /></p>
<p>It’s simple. Here is only single ingredient that performs all actions  a dried Acai berry that carries all desired properties for common weight losing, hunger quelling and, essentially, enriches the body with nutritional vitamins.  ha</p>
<p> <a href="http://healthy-nation.net/health-posts/best-100-pure-acai-berry-weight-loss-supplement" title="Best 100% Pure Acai Berry Weight Loss Supplement" rel="nofollow">Read full post&#8230;</a></p>
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		<title>1st Birthday Party Survival Tips</title>
		<link>http://healthy-nation.net/uncategorized/1st-birthday-party-survival-tips</link>
		<comments>http://healthy-nation.net/uncategorized/1st-birthday-party-survival-tips#comments</comments>
		<pubDate>Sun, 12 Feb 2012 09:47:06 +0000</pubDate>
		<dc:creator>Alica Blakeley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/uncategorized/1st-birthday-party-survival-tips</guid>
		<description><![CDATA[Can you believe that you are already preparing to celebrate your babys first year of life? It seems like just yesterday your baby was swaddled in your arms, and now look at the difference! Your baby is preparing to take his first steps, saying Mama and Dada, banging pots and pans It is truly amazing [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://healthy-nation.net/wp-content/uploads/2012/02/373303.gif" />Can you believe that you are already preparing to celebrate your babys first year of life? It seems like just yesterday your baby was swaddled in your arms, and now look at the difference! Your baby is preparing to take his first steps, saying Mama and Dada, banging pots and pans  It is truly amazing what a child learns in their first year of life.</p>
<p>No doubt, you would like to celebrate this amazing first year with a special birthday celebration. He or she will not have any memories of the party, so in a way, this party is just as much for you as it is for your baby!</p>
<p> <a href="http://healthy-nation.net/uncategorized/1st-birthday-party-survival-tips" title="1st Birthday Party Survival Tips" rel="nofollow">Read full post&#8230;</a></p>
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		<title>Change rules on drugs for HIV, says top doctor</title>
		<link>http://healthy-nation.net/health-posts/change-rules-on-drugs-for-hiv-says-top-doctor</link>
		<comments>http://healthy-nation.net/health-posts/change-rules-on-drugs-for-hiv-says-top-doctor#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:37:43 +0000</pubDate>
		<dc:creator>Beau Herz</dc:creator>
				<category><![CDATA[Health Posts]]></category>
		<category><![CDATA[Doctor]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-posts/change-rules-on-drugs-for-hiv-says-top-doctor</guid>
		<description><![CDATA[The law that stops visitors to the UK and asylum seekers from getting NHS Aids drugs must be changed, a senior HIV doctor says, not just in the interests of humanity, but because the drugs now reduce the chance that they will infect other people. Jane Anderson, the new chair of the British HIV Association, [...]]]></description>
			<content:encoded><![CDATA[<p>The law that stops visitors to the UK and asylum seekers from getting NHS Aids drugs must be changed, a senior HIV doctor says, not just in the interests of humanity, but because the drugs now reduce the chance that they will infect other people.</p>
<p>Jane Anderson, the new chair of the British HIV Association, which represents doctors in the field, says there is no sense in leaving people without treatment, following studies that this year showed the drugs prevented transmission as well as keeping people alive.</p>
<p>&#8220;The legislation raises complications about getting the right treatment into the right people.</p>
<p> <a href="http://healthy-nation.net/health-posts/change-rules-on-drugs-for-hiv-says-top-doctor" title="Change rules on drugs for HIV, says top doctor" rel="nofollow">Read full post&#8230;</a></p>
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		<title>How to Get Skinny Legs for Women</title>
		<link>http://healthy-nation.net/health-vocabulary/how-to-get-skinny-legs-for-women</link>
		<comments>http://healthy-nation.net/health-vocabulary/how-to-get-skinny-legs-for-women#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:55:28 +0000</pubDate>
		<dc:creator>George Felan</dc:creator>
				<category><![CDATA[Health Vocabulary]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Skinny Legs]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-vocabulary/how-to-get-skinny-legs-for-women</guid>
		<description><![CDATA[Editors Note: I nearly didnt publish this guest post, due to the fact that I dont believe any Project Swole readers want skinny legs. I am a firm believer in diet and heavy resistance training to lose fat and create hard, dense lower body muscle. But hey, if any of you female Swole readers want [...]]]></description>
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<blockquote><p>Editors Note: I nearly didnt publish this guest post, due to the fact that I dont believe any Project Swole readers want skinny legs. I am a firm believer in diet and heavy resistance training to lose fat and create hard, dense lower body muscle. But hey, if any of you female Swole readers want toothpick legs, here is some good advice.</p>
</blockquote>
<p>As you go about your workout program, one goal that you might have set for yourself is to get skinny legs.</p>
<p> <a href="http://healthy-nation.net/health-vocabulary/how-to-get-skinny-legs-for-women" title="How to Get Skinny Legs for Women" rel="nofollow">Read full post&#8230;</a></p>
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		<title>Warning on neural technique</title>
		<link>http://healthy-nation.net/health-care-solutions/warning-on-neural-technique</link>
		<comments>http://healthy-nation.net/health-care-solutions/warning-on-neural-technique#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:38:25 +0000</pubDate>
		<dc:creator>Alica Blakeley</dc:creator>
				<category><![CDATA[Health Care Solutions]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-care-solutions/warning-on-neural-technique</guid>
		<description><![CDATA[A chemical marker that is commonly used to identify newly generated cells in the brain may be distorting the results of studies of neurogenesis, according to research published today in The Journal of Neuroscience1. Bromodeoxyuridine (BrdU) is a synthetic analogue of thymidine, one of the building blocks of DNA. When injected into animals, it becomes [...]]]></description>
			<content:encoded><![CDATA[<p>A chemical marker that is commonly used to identify newly generated cells in the brain may be distorting the results of studies of neurogenesis, according to research published today in The Journal of Neuroscience<sup>1</sup>.</p>
<p>Bromodeoxyuridine (BrdU) is a synthetic analogue of thymidine, one of the building blocks of DNA. When injected into animals, it becomes incorporated into newly synthesized DNA, enabling researchers to identify cells that are dividing.</p>
<p>The technique has been used routinely for decades to identify replicating cells, and particularly to investigate neurogenesis, the generation of neurons in the developing brain.</p>
<p> <a href="http://healthy-nation.net/health-care-solutions/warning-on-neural-technique" title="Warning on neural technique" rel="nofollow">Read full post&#8230;</a></p>
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		<title>Gov. O’Malley’s Proposed Maryland Budget Makes the Case for Connecting Kids to Nature</title>
		<link>http://healthy-nation.net/health-vocabulary/gov-omalleys-proposed-maryland-budget-makes-the-case-for-connecting-kids-to-nature</link>
		<comments>http://healthy-nation.net/health-vocabulary/gov-omalleys-proposed-maryland-budget-makes-the-case-for-connecting-kids-to-nature#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:54:37 +0000</pubDate>
		<dc:creator>George Felan</dc:creator>
				<category><![CDATA[Health Vocabulary]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kids Nature]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-vocabulary/gov-omalleys-proposed-maryland-budget-makes-the-case-for-connecting-kids-to-nature</guid>
		<description><![CDATA[My Terps are going through a rough patch, but theres one area where Maryland has proven a great leaderits attention to kids outdoor activity and environmental literacy. Maryland Governor Martin O’Malley announced recently that nearly $23 million will go toward State Park and public land projects in the proposed FY2013 budget, with a special emphasis [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://healthy-nation.net/wp-content/uploads/2012/01/2627857.jpg" />My Terps are going through a rough patch, but theres one area where Maryland has proven a great leaderits attention to kids outdoor activity and environmental literacy.</p>
<p>Maryland Governor Martin O’Malley announced recently that nearly $23 million will go toward State Park and public land projects in the proposed FY2013 budget, with a special emphasis on their role as resources to connect the state’s families with the outdoors and provide better natural play areas for children:</p>
<blockquote><p>The State’s parks will also serve as outdoor classrooms for the State’s <strong>new environmental literacy requirements.</strong></p>
<p>“State Parks are the epitome of affordable getaways for families, <strong>models for living in harmony with nature, and a vital tonic for the mind, body and spirit</strong>,” said Tim Casey, Chair of the Governor’s State Park Advisory Commission. “These strate</p>
</blockquote>
<p> <a href="http://healthy-nation.net/health-vocabulary/gov-omalleys-proposed-maryland-budget-makes-the-case-for-connecting-kids-to-nature" title="Gov. O’Malley’s Proposed Maryland Budget Makes the Case for Connecting Kids to Nature" rel="nofollow">Read full post&#8230;</a></p>
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		<title>HIV/AIDS: &#8220;Unprecedented progress&#8221;, despite poor funding</title>
		<link>http://healthy-nation.net/health-posts/hivaids-unprecedented-progress-despite-poor-funding</link>
		<comments>http://healthy-nation.net/health-posts/hivaids-unprecedented-progress-despite-poor-funding#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:13:45 +0000</pubDate>
		<dc:creator>Beau Herz</dc:creator>
				<category><![CDATA[Health Posts]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-posts/hivaids-unprecedented-progress-despite-poor-funding</guid>
		<description><![CDATA[and middle-income countries due to increased access to HIV treatment since 1995 NAIROBI, 21 November 2011 () &#8211; New HIV infections and AIDS-related deaths have continued to fall, and the number of people on treatment has risen to nearly 50 percent of those eligible, despite an overall fall in global funding, states a UNAIDS report. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://healthy-nation.net/wp-content/uploads/2012/01/1737078.jpg" />and middle-income countries due to increased access to HIV treatment since 1995 NAIROBI, 21 November 2011 () &#8211; New HIV infections and AIDS-related deaths have continued to fall, and the number of people on treatment has risen to nearly 50 percent of those eligible, despite an overall fall in global funding, states a UNAIDS report. </p>
<p> &#8220;Even in a very difficult financial crisis, countries are delivering results in the AIDS response,&#8221; said Michel Sidibé, executive director of UNAIDS, in a statement.  <a href="http://healthy-nation.net/health-posts/hivaids-unprecedented-progress-despite-poor-funding" title="HIV/AIDS: &#8220;Unprecedented progress&#8221;, despite poor funding" rel="nofollow">Read full post&#8230;</a></p>
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		<title>hCG Diet &#8211; 2 Years Later!</title>
		<link>http://healthy-nation.net/health-posts/hcg-diet-2-years-later</link>
		<comments>http://healthy-nation.net/health-posts/hcg-diet-2-years-later#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:30:59 +0000</pubDate>
		<dc:creator>Beau Herz</dc:creator>
				<category><![CDATA[Health Posts]]></category>
		<category><![CDATA[Hcg Diet]]></category>
		<category><![CDATA[Years]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-posts/hcg-diet-2-years-later</guid>
		<description><![CDATA[Its been two years since I did 34 days on the IAPAMs hCG diet protocol, so I thought Id give you an update on the effectiveness of the program. As of this morning, Im still within 2lbs of my last injection weight, so am I happy with my results, you bet I am! In reviewing [...]]]></description>
			<content:encoded><![CDATA[<p><img src= "http://www.iapam.com/msnimages/JeffRussell_125.jpg" alt= "Jeff Russell, IAPAM" align= "left" height= "125" width= "83" title="JeffRussell_125 photo" />Its been two years since I did 34 days on the IAPAMs hCG diet protocol, so I thought Id give you an update on the effectiveness of the program. As of this morning, Im still within 2lbs of my last injection weight, so am I happy with my results, you bet I am! In reviewing my results, I can safely say that the protocol did everything thing it was supposed to do: it reset my metabolism, reduced my appetite, got rid of those problem fat areas, and all without any type of regular exercise.</p>
<p> <a href="http://healthy-nation.net/health-posts/hcg-diet-2-years-later" title="hCG Diet &#8211; 2 Years Later!" rel="nofollow">Read full post&#8230;</a></p>
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		<title>Not Just For Men: Sleep Apnea and Sex Problems</title>
		<link>http://healthy-nation.net/health-care-solutions/not-just-for-men-sleep-apnea-and-sex-problems</link>
		<comments>http://healthy-nation.net/health-care-solutions/not-just-for-men-sleep-apnea-and-sex-problems#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:21:43 +0000</pubDate>
		<dc:creator>Alica Blakeley</dc:creator>
				<category><![CDATA[Health Care Solutions]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Sleep Apnea]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-care-solutions/not-just-for-men-sleep-apnea-and-sex-problems</guid>
		<description><![CDATA[A great deal more attention and study have been paid to the effects of sleep apnea on men&#8217;s sex lives, but the effects of sleep apnea on women&#8217;s&#8217; sexual function has received comparatively little research attention. I&#8217;ve written before about how sleeplessness can inhibit a woman&#8217;s sex life, but we continue to rely on relatively [...]]]></description>
			<content:encoded><![CDATA[<p>A great deal more attention and study have been paid to the effects of sleep apnea on men&#8217;s sex lives, but the effects of sleep apnea on women&#8217;s&#8217; sexual function has received comparatively little research attention. I&#8217;ve written before about how sleeplessness can inhibit a woman&#8217;s sex life, but we continue to rely on relatively little scientific knowledge of the impact of disorders such as sleep apnea on sex and intimacy for women. It&#8217;s welcome news, then, to see another recent study that examined the effects of obstructive sleep apnea on women&#8217;s sexual function.</p>
<p>This study included 80 women between the ages of 28-64.</p>
<p> <a href="http://healthy-nation.net/health-care-solutions/not-just-for-men-sleep-apnea-and-sex-problems" title="Not Just For Men: Sleep Apnea and Sex Problems" rel="nofollow">Read full post&#8230;</a></p>
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		<title>Vitamin D Heart Controversy</title>
		<link>http://healthy-nation.net/health-vocabulary/vitamin-d-heart-controversy</link>
		<comments>http://healthy-nation.net/health-vocabulary/vitamin-d-heart-controversy#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:16:39 +0000</pubDate>
		<dc:creator>George Felan</dc:creator>
				<category><![CDATA[Health Vocabulary]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-vocabulary/vitamin-d-heart-controversy</guid>
		<description><![CDATA[A recent publication in the American Journal of Cardiology called into question the safety of high dose Vitamin D supplementation In the paper, researchers from Johns Hopkins University School of Medicine investigated a proposed link between Vitamin D levels and an inflammatory protein CRP which is considered a risk factor for heart disease Their conclusions [...]]]></description>
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<p>A recent publication in the <em>American Journal of Cardiology</em> called into question the safety of high dose Vitamin D supplementation In the paper, researchers from Johns Hopkins University School of Medicine investigated a proposed link between Vitamin D levels and an inflammatory protein CRP which is considered a risk factor for heart disease Their conclusions report that levels of D below 21 ng/ml are associated with higher CRP or C-reactive protein This determination came as no surprise However, participants with Vitamin D concentrations significantly above 21 ng/ml also demonstrated elevated or undesirable CRP readings The lead author of the piece, Dr Muhammad Amer, stated that Clearly vitamin D is important for your heart health, especially if you have low blood levels of vitamin D It reduces cardiovascular inflammation and atherosclerosis, and may reduce mortality, but it appears that at some point it can be too much of a good thing</p>
</p>
<p>Regular readers of this site know that I frequently recommend Vitamin D testing and supplementation in order to reach 25OHD levels well in excess of 21 ng/ml So, you may be wondering if this current controversy alters my point of view of Vitamin D therapy The short answer is no Im not being stubborn, just basing my opinion on the best possible evidence</p>
<p>In the past several months, at least four intervention studies have been carried out evaluating the impact of Vitamin D supplementation on systemic inflammation Before I describe the results of these trials, please note that intervention trials possess greater scientific validity than population studies In an intervention setting, direct measures of cause and effect are the primary end points Population studies tend to rely on observation and uncontrolled data It is for this reason that intervention trials are often called for to dispute or verify data initially presented in population studies <strong></strong>The Johns Hopkins piece is based on population data</p>
<p>The latest evidence pertaining to Vitamin D supplementation and CRP levels indicates that Vitamin D lowers CRP in certain disease states such as in patients with colorectal cancer and kidney disease On the other hand, D supplementation may not have much of an impact on relatively healthy adults of varying ages and weight Please keep in mind that in none of these scenarios did Vitamin D therapy lead to higher CRP levels or other markers of systemic inflammation All four of the previously mentioned trials have an interventional study design</p>
<p>In closing, I want to share some underreported, but highly encouraging news about Vitamin D and cardiovascular health Two current observational studies note that low levels of Vitamin D are correlated with a higher risk of all-cause mortality and heart attack incidence In the mortality paper, the authors recommend Vitamin D levels of between 30 to 35 ng/ml  significantly higher than the Johns Hopkins publication In addition, three intervention trials from late 2011 determined that Vitamin D supplementation is capable of improving blood pressure control, insulin sensitivity and lipid levels in at-risk populations including diabetics, hypertensives and seniors All of this research and more points to a valuable role for Vitamin D in the promotion of heart health</p>
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		<title>Plastic Surgery for Teens on the Rise</title>
		<link>http://healthy-nation.net/health-vocabulary/plastic-surgery-for-teens-on-the-rise</link>
		<comments>http://healthy-nation.net/health-vocabulary/plastic-surgery-for-teens-on-the-rise#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:57:20 +0000</pubDate>
		<dc:creator>George Felan</dc:creator>
				<category><![CDATA[Health Vocabulary]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-vocabulary/plastic-surgery-for-teens-on-the-rise</guid>
		<description><![CDATA[Self-esteem and self-confidence are not ageist. They do not discriminate and the old and young alike are subject to low levels of self-worth. Sometimes they are the result of physical aesthetic imperfections, and correcting these imperfections surgically used to be a luxury reserved only for adults who could afford the costly procedures. However, there is [...]]]></description>
			<content:encoded><![CDATA[<p>Self-esteem and self-confidence are not ageist. They do not discriminate and the old and young alike are subject to low levels of self-worth. Sometimes they are the result of physical aesthetic imperfections, and correcting these imperfections surgically used to be a luxury reserved only for adults who could afford the costly procedures. However, there is a recent trend in teenagers and young adults seeking medical interventions for their unhappiness.</p>
<p>In the United States, plastic surgery procedures on young people between thirteen and nineteen years old has been qualified as mainstream and the spokesperson for the American Society of Plastic Surgeons, Dr.</p>
<p> <a href="http://healthy-nation.net/health-vocabulary/plastic-surgery-for-teens-on-the-rise" title="Plastic Surgery for Teens on the Rise" rel="nofollow">Read full post&#8230;</a></p>
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		<title>How to Let Your Stomach (and Your Stress) Ruin the Holidays</title>
		<link>http://healthy-nation.net/health-care-solutions/how-to-let-your-stomach-and-your-stress-ruin-the-holidays</link>
		<comments>http://healthy-nation.net/health-care-solutions/how-to-let-your-stomach-and-your-stress-ruin-the-holidays#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:13:43 +0000</pubDate>
		<dc:creator>Alica Blakeley</dc:creator>
				<category><![CDATA[Health Care Solutions]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-care-solutions/how-to-let-your-stomach-and-your-stress-ruin-the-holidays</guid>
		<description><![CDATA[Though I may not be able to dispense financial advice, I can send a hefty dose of health information your way instead So you can join the rest of the crowd and not feel left out from their collective suffering, here are some surefire ways to ruin your holidays, compliments of your stomach and your [...]]]></description>
			<content:encoded><![CDATA[<p>Though I may not be able to dispense financial advice, I can send a hefty dose of health information your way instead So you can join the rest of the crowd and not feel left out from their collective suffering, here are some surefire ways to ruin your holidays, compliments of your stomach and your stress:</p>
<ol>
<li>When you&#8217;re traveling or away from home, shun the bathroom I know—you&#8217;re only comfortable &#8220;going&#8221; on your own throne Keep it that way and when the urge strikes, ignore it, deny it—exercise your superb and enviable willpower and restraint by holding it in Snub public restrooms and strange toilets leaving home without portable seat covers in your purse makes it even easier! If </li>
</ol>
<p> <a href="http://healthy-nation.net/health-care-solutions/how-to-let-your-stomach-and-your-stress-ruin-the-holidays" title="How to Let Your Stomach (and Your Stress) Ruin the Holidays" rel="nofollow">Read full post&#8230;</a></p>
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		<title>How to Start A Colon Cleanse</title>
		<link>http://healthy-nation.net/health-posts/how-to-start-a-colon-cleanse</link>
		<comments>http://healthy-nation.net/health-posts/how-to-start-a-colon-cleanse#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:44:33 +0000</pubDate>
		<dc:creator>Beau Herz</dc:creator>
				<category><![CDATA[Health Posts]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[Start Colon]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-posts/how-to-start-a-colon-cleanse</guid>
		<description><![CDATA[After the decision has been made to clean your digestive system, it is important to know how to start colon cleansing. Starting a colon cleanse is not so difficult. The first step in the process would be to eliminate any poor eating habits. It would not be beneficial for you to undergo a bowel cleansing, [...]]]></description>
			<content:encoded><![CDATA[<p>After the decision has been made to clean your digestive system, it is important to know how to start colon cleansing. Starting a colon cleanse is not so difficult. The first step in the process would be to eliminate any poor eating habits. It would not be beneficial for you to undergo a bowel cleansing, and then replace all of the buildup you have just eliminated with the same poor dietary habits. </p>
<p>Once this first step has occurred, and you have removed all the junk food from your diet, then it is important to start the second step.</p>
<p>The second step in beginning the process of colon cleansing is to choose the appropriate cleanser to use.</p>
<p> <a href="http://healthy-nation.net/health-posts/how-to-start-a-colon-cleanse" title="How to Start A Colon Cleanse" rel="nofollow">Read full post&#8230;</a></p>
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		<title>Most Moms Want a Make Over</title>
		<link>http://healthy-nation.net/health-care-solutions/most-moms-want-a-make-over</link>
		<comments>http://healthy-nation.net/health-care-solutions/most-moms-want-a-make-over#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:34:32 +0000</pubDate>
		<dc:creator>Alica Blakeley</dc:creator>
				<category><![CDATA[Health Care Solutions]]></category>
		<category><![CDATA[Moms Want]]></category>
		<category><![CDATA[Want]]></category>

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		<description><![CDATA[I guess it’s no surprise, especially with all those images of  yummy mommies all over the internet and TV that many moms want their pre-baby bodies back. A recent survey revealed that a staggering 62 percent of women would undergo plastic surgery if they could to look the way they did before they had children. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://healthy-nation.net/wp-content/uploads/2012/01/566500.jpg" />I guess it’s no surprise, especially with all those images of  yummy mommies all over the internet and TV that many moms want their pre-baby bodies back. A recent survey revealed that a staggering 62 percent of women would undergo plastic surgery if they could to look the way they did before they had children.</p>
<p><strong>Most Commonly Requested Procedures</strong></p>
<p>The most common procedures done during a mommy makeover are breast lifts, breast augmentation and tummy tucks. A quote from Dr. Ma</p>
<p> <a href="http://healthy-nation.net/health-care-solutions/most-moms-want-a-make-over" title="Most Moms Want a Make Over" rel="nofollow">Read full post&#8230;</a></p>
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		<title>Do The Math: The ‘War’ On Pot Is Largely A War Upon Young People</title>
		<link>http://healthy-nation.net/health-vocabulary/do-the-math-the-war-on-pot-is-largely-a-war-upon-young-people</link>
		<comments>http://healthy-nation.net/health-vocabulary/do-the-math-the-war-on-pot-is-largely-a-war-upon-young-people#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:20:51 +0000</pubDate>
		<dc:creator>George Felan</dc:creator>
				<category><![CDATA[Health Vocabulary]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Young People]]></category>

		<guid isPermaLink="false">http://healthy-nation.net/health-vocabulary/do-the-math-the-war-on-pot-is-largely-a-war-upon-young-people</guid>
		<description><![CDATA[A new study out today estimates that one-third of US young people will be arrested or taken into custody for illegal or delinquent offenses (excluding arrests for minor traffic violations) by the age of 23. CBS News/Web MD reports on the findings here: Parents and non-parents alike might be shocked to learn a new study [...]]]></description>
			<content:encoded><![CDATA[<p>A new study out today estimates that one-third of US young people will be arrested or taken into custody for illegal or delinquent offenses (excluding arrests for minor traffic violations) by the age of 23.</p>
<p>CBS News/Web MD reports on the findings here:</p>
<blockquote><p>Parents and non-parents alike might be shocked to learn a new study estimates that roughly 1 in 3 U.S. youths will be arrested for a non-traffic offense by age 23  a substantively higher proportion than predicted in the 1960s.</p>
<p>The study, posted online by the journal Pediatrics, shows that between <strong>about 25% to 41% of 23-year-olds have been arrested or taken into police custody at least once for a non-traffic offense</strong>.</p>
</blockquote>
<p> <a href="http://healthy-nation.net/health-vocabulary/do-the-math-the-war-on-pot-is-largely-a-war-upon-young-people" title="Do The Math: The ‘War’ On Pot Is Largely A War Upon Young People" rel="nofollow">Read full post&#8230;</a></p>
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